One of the most popular diet among women, especially housewives – Brazilian diet. The diet of Brazilian actresses quickly able to win recognition of our ladies. All the ingredients easy to buy at each store. The Brazilian diet is divided into 2 types. The first will take 2 weeks time, and the second – four. For your convenience, each Brazilian diet on days already painted.
Brazilian diet for 2 weeks
The basis of this diet are foods that contain protein – meat, fish, eggs and vegetables.
Brazilian diet menu:
Monday
Breakfast – 1 egg, 1 apple + a cup of black coffee
Lunch – 1 egg, 1 apple
Dinner – 1 egg, 1 apple
Tuesday
A similar menu Monday
Wednesday
Breakfast – 2 boiled eggs
Dinner – boiled beef (100 gr.) + Spinach
Dinner – boiled egg + spinach
Thursday
Breakfast – 1 boiled egg
Dinner – boiled sea fish (100 gr.) + Tomato
Dinner – 2 boiled eggs + cup of black coffee
Friday
Breakfast – 1 boiled egg + cup of coffee
Dinner – boiled fish + tomato
Dinner – fish, roasted without fat (100 gr.) + Salad (you can fill with vinegar)
Saturday
Breakfast – 1 boiled egg + cup of coffee
Dinner – boiled beef (100 gr.) Cucumber + cup of coffee
Dinner – 1 cup of coffee, 150-200 grams of beef
SUNDAY
Breakfast – 1 boiled egg and coffee
Lunch – chicken (100 gr.), Tomato and cucumber
Dinner – chicken (100 gr.), Tomato, cucumber, apple + coffee
Brazilian diet for 4 weeks
This option involves separate reception diet foods to 5-6 times. Basis – greens, fruit juices and vegetables.
Diet menu:
Portion of juice – glass, 200 gr.
Monday
Breakfast – banana, orange, orange juice
Lunch – toast of white bread, fresh orange juice (200 g).
Dinner – boiled sea fish (100 gr.) Salad
Before going to bed – lunch menu
Tuesday
Breakfast – 1 boiled egg (boiled), fresh apple
Lunch – fresh apple + toast
Dinner – boiled meat (100 gr.) 2 boiled potatoes
Dinner – salad (10 oz. Lean cooked meat + 1 egg + salad + green peas)
Before going to bed – lunch menu
Wednesday
Breakfast – 200 gr. skim milk + toast
Lunch – 100 grams. low fat cottage cheese
Lunch – 100 grams. rice, salad (lemon pulp + green + white cabbage)
Dinner – boiled meat (100 grams). + Apple
Thursday
Breakfast – pineapple juice, 1 / 4 pineapple
Lunch – orange juice toast +
Dinner – boiled meat (100 gr.), Cheese (30 oz.) + Orange
Dinner – 2 boiled potatoes, grated carrots (150 g). To grow. oil
Before going to sleep – toast + pineapple juice
Friday
Breakfast – mango juice, 1 / 4 pineapple
Lunch – apple and orange
Dinner – boiled fish boiled carrots and 2
Dinner – vegetable soup
Before going to sleep – mango juice + toast
Saturday
Breakfast – apple juice + toast
Lunch – salad of cooked beets
Lunch – vegetable soup with lean meat broth + a slice of bread
Dinner – cooked mushrooms (100 gr.) Salad
Before going to bed – breakfast menu
SUNDAY
Breakfast – a banana and grapes
Lunch – toast + juice of the grape
Dinner – boiled meat (100 gr.), Salad (cabbage + onions + green)
Dinner – fish or mushroom soup + fruit salad
Before going to sleep – grape juice and fresh grapes.

